The term neuroplasticity (aka brain plasticity) suggests that our brain and nervous system, which is made up of billions of nerve cells and neurons (neuro), is malleable and can change to help adapt to our experiences (plasticity). Neuroplasticity occurs when our brain is exercised to help us retain and learn new skills, tools, techniques, languages, habits, and making lifestyle changes.

Anxiety and stress can feel overwhelming when too much is happening too quickly. Managing your anxiety can be more effective when you put these skills into practice regularly, even when things are good so that you are better able to use your tools when things don’t go so well. Key here is consistency.

Anxiety is certainly at the top of our minds during these unprecedented times. Life is unpredictable and uncertain – this creates anxiety and stress in people. But when there are collective world experiences that bring greater uncertainty in our daily lives, this can fuel and perpetuate our anxieties even further. During these times of heightened doubt and constant change, coping can be challenging for many.