Services

Virtual Individual Psychotherapy

All therapy services are provided online via confidential video conferencing platform and by telephone. Serving everyone across Ontario. At the comfort of your own home.

Areas of concerns I have experience working with are:

Depression

Anxiety

Grief, Loss & Bereavement

Trauma & PTSD

Survivor of Abuse & Domestic Violence

Emotion Dysregulation

Stress Management

Major Life Transitions & Adjustments

Pregnancy

Miscarriage

Postpartum

New Parenthood

Coping Skills

Self-Esteem & Confidence Issues

Self-Worth & Identity Concerns

Workplace Issues

Difficulty Setting Boundaries

Interpersonal & Relationship Conflict

Communication Problems

Anger Management

Perfectionism

Obsessive-Compulsive Disorder (OCD)

Bipolar Disorder

Assertiveness

My approach is to integrate various evidence-based treatment modalities to best understand and address your unique needs and concerns.  I am informed by various therapy models, such as:

- Emotionally Focused Therapy (EFT)

- Attachment-Based Psychotherapy

- Narrative Therapy

- Mindfulness Based Cognitive Therapy (MBCT)

- Cognitive Behaviour Therapy (CBT)

- Dialectical Behaviour Therapy (DBT)

- Solution-Focused Therapy


Fees

Psychotherapy services entails:

Initial Session & Intake Assessment (Individual, 50 minutes)

Follow-Up Sessions (Individual, 50 minutes)


Fees may vary. Please contact me directly to discuss fees.

Sliding Scale

Sliding scale is available to individuals without insurance coverage and experiencing financial limitations. Please inquire for my sliding scale rate during our free meet and greet. Number of slots are allocated for sliding scale rates, and currently there are spaces available. Should I reach my maximum capacity for sliding scale rates, and you require the sliding scale fee, you will be placed on a wait-list.

Undue Hardship

While these services can be beneficial for you, it is my hope that the cost of psychotherapy does not create undue hardship and become a source of stress for you. There are various options, private and community agencies, that provide great counselling services for free or at low cost. If this is the route you wish to take, I would be happy to be of assistance and provide recommendations.


CONSULTATION

Free

15 minutes

Meet and greet

Assessing good fit

Getting to know the therapist

Therapist getting to know you

Discussing next steps

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INDIVIDUAL THERAPY

$140 - $150

per 50 minute session

Intake Assessment

Understanding your presenting issues

Processing difficult emotions

Changing unhelpful patterns

Coping techniques & strategies

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