childhood trauma

Emotion-Focused Therapy (EFT) How it can help you work through childhood trauma and improve self-worth in Ontario

Emotion-Focused Therapy (EFT): How It Can Help You Work Through Childhood Trauma and Improve Self-Worth in Ontario

Are you seeking ways to heal from past traumas and enhance your self-esteem? This post will explore how to improve self-worth in Ontario using Emotion-Focused Therapy (EFT). Learn how this approach can help you manage emotions, overcome childhood trauma, and build a deeper connection with yourself. Why Emotions Matter As we are emotional and social […]

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Factors Contributing to Mental Health Struggles Within the Asian Community: Understanding and Seeking Mental Health Support in Ontario – Reflections from an Asian Therapist 

I mostly work with people from the Asian community whose mental health and behaviors have been shaped by the generational and cultural influences of our parents and grandparents. As we seek mental health support in Ontario, it’s important to recognize the struggles our immigrant parents went through and appreciate the sacrifices they have made for

Factors Contributing to Mental Health Struggles Within the Asian Community: Understanding and Seeking Mental Health Support in Ontario – Reflections from an Asian Therapist  Read More »

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