Gone are the days when psychotherapy and counselling were reserved only for those in severe distress. Today, therapy is increasingly recognized as a powerful and proactive choice—an intentional step toward self-awareness, personal growth, and emotional resilience in the fast-paced, competitive world we live in. This blog will explore why more people are choosing individual therapy […]
Are you seeking ways to heal from past traumas and enhance your self-esteem? This post will explore how to improve self-worth in Ontario using Emotion-Focused Therapy (EFT). Learn how this approach can help you manage emotions, overcome childhood trauma, and build a deeper connection with yourself. Why Emotions Matter As we are emotional and social
I mostly work with people from the Asian community whose mental health and behaviors have been shaped by the generational and cultural influences of our parents and grandparents. As we seek mental health support in Ontario, it’s important to recognize the struggles our immigrant parents went through and appreciate the sacrifices they have made for
